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Jan Wrona won a bronze medal of senior European Championships. On a daily basis he is a Sanitation Works Manager in General Construction Branch in Kielce.

I began my preparations for the Championships in 2003, because I wanted also to participate in Polish Championships in April 2004. After the event I have passed my exam for a black belt. With that sort of physical preparation, I started even more intensive trainings for European Championships. I trained no less than 3 times a week. Changing localizations because of my work was not a problem – I trained in local clubs in Łódź, Bielsko and Wrocław. Those are good clubs and I can master different techniques with different sensei – trainers.